Are you searching for the best way to lose chest fat for men? Do not feel embarrass if you have chest fat as it is quite common for men to have it since chest is the second most common area in our body to hold fat. If you are obese, it is right time to lose fat, particularly chest fat as having it pose risk for your health.
Before you start to lose chest fat, you want to measure your current body fat first. One quick and easy way is to check your body mass index or BMI by simply take your weight (in kilograms) and divide it by your height (in metres) squared.
BMI = weight (kg)
height (m) X height (m)
18.5 – 24.9 Normal
25.0 – 29.9 Overweight Increased High
30.0 – 34.9 Obese High Very High
35.0 – 39.9 Obese Very High Very High
40 or greater Extremely Obese Extremely High Extremely High
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Once you have measured, you can start to use these secrets but remember to regularly measure your body fat after perform any activities or exercises.
However, for effective results you may want to combine some of these steps instead of just using one of the steps.
1. Exercises To Lose Chest Fat
One of the basic requirement in lose fat is to perform exercises. Cardio exercises like running, cycling and swimming are excellent in losing fat for the whole body. This is due to the exercises increases the heart beat and subsequently increase metabolism and burn more calories in our body. Bear in mind, you cannot work on exercise targeting on your chest only as spot reduction is not working.
Next, you need to work on resistance exercise like weight-training. This will help to build muscle more proportionately and increase your body metabolism.
Bench presses and push-ups are additional exercises that you should include them in your daily workout routines. You can vary your hand placement from narrower than shoulder width till wider than shoulder width in order to have variation of workouts. You can also consider for standing push-ups if you find regular push-ups are too difficult for you in the beginning.
Right diet plays important role in losing fat. You need to cut back on high-calorie and high-starch foods but replace them with fruits and vegetables. Below are some diet tips that can help to get rid of chest fat.
i) do not starve your body as this will slow down your metabolism
ii) change to a smaller meal size but eat more regularly, at least 6 times
iii) drink at least 6 glasses of water daily as you need water to flush out any impurities arises from fat metabolism. You should drink water before, during and after every workout.
Never expect your chest fat can be get rid of overnight as fat loss takes time. Remember, to alternate your workouts regularly to avoid burn out. If you never perform any exercises before, you may want to check with your doctor first on the right workout approach in order to avoid any injuries. If you want easier and faster way to burn off your chest fat, read the following reviews of this product.
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