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Foods That Cause Man Boobs That You Want To Stay Away From
October 22, 2012 Causes of man boobs or gynecomastia

Are you eating foods that cause man boobs? Even though there are many causes of man boobs as I have mentioned in Causes of gynecomastia or man boobs but those foods if you do not control your consumption will definitely aggravate your man boobs problem. Since everyone needs to eat and controlling our foods is the easiest way to do, why not we explore it before looking into other controlling ways which could be more costly and invasive.

There are 2 main causes of man boobs
i)obesity
ii)hormone imbalance.

You may see them as two separate items but in actual fact they are inter-related. Obesity can cause hormone imbalance as excess fat can lead to creation of aromatase enzyme. This enzyme is responsible in converting hormone androgen (male hormone) into hormone estrogen. When you have this excess of estrogen, you get feminine body shape including man boobs. Now you have understood the relationship between overweight and moobs.

Below is a list of foods that you must avoid if you really want to lose man boobs

a)Fat
Saturated fat is one of the bad foods that you must avoid.  This is certainly animal fat found in meats as well as dairy.  This type of fat causes weight gain and higher cholesterol levels.  Excess weight leads to man boobs, thereby you’ll like to observe how a lot saturated fat you consume.

You also need to avoid so called vegetable oils like canola oil, sunflower oil etc. Cooking oil as they create trans-fats, which have been proven to affect bad cholesterol levels and also to boost estrogen.

trans fatty foods to avoid
Below is a list of Trans Fatty Foods to avoid.

Stick margarine
Vegetable shortening
Pre-mixed cake mixes
Pancake mixes
Chocolate drink mixes
Most snack foods: potato, corn, sunflower seed chips
Packaged or microwave popcorn
Ramen noodles
Donuts
Cookies
Cakes
Candy
Ice cream

Nowaday, you can hardly find really butter as they have been laced with some sort of highly processed vegetable fat. The ideal butter is pure real grass-fed butter.

b)Dairy products
You’ll also like to two fold check just about any milk you drink and ensure it’s hormone free.  You might want to go with low-fat, natural dairy that’s guaranteed not to include hormones.  These hormones might cause in imbalance in your body.

c)Meat
Foods that are produced from animals treated with hormones can also cause your hormones to become unbalanced. Some meat, poultry, and dairy products come from animals that are treated with growth hormone for faster food production. Make sure to check labels and look for foods that are hormone-free. Organic meats are also generally produced without hormones. You may have to pay a little more for these foods, but if you have a problem with man boobs it will probably be worth it to you.

d)Soy products
Another food you must really take note is soy.  Soy contains plant estrogens, also called phytoestrogens.  This mimics the same female hormone that women produce that causes the development of secondary sex characteristics. This includes breasts. Soy comes wearing a countless painting products like soymilk, tofu, and also meat alternatives.  Check labels because occasionally soy is put into paint products you will not expect.

Many wellness food retailers claimed the healthy qualities of soy – and also it can feel healthy.  However if you have got hormone imbalance, soy is a food you have to avoid due to the fact it s not as healthy for you.  Avoiding soy is easy should you decide pay attention to brands.

estrogen food list
Below is a list of estrogen foods to avoid

Alfalfa
Animal flesh (hormone fed)
Anise seed
Apples
Barley
Beets
Buckwheat
Carrots
Cherries
Chickpeas
Clover
Cowpeas (black- eyed peas)
Cucumbers
Dates
Eggplant
Eggs
Fennel
Fenugreek
Flax seed
Garlic
Hops
Kidney beans
Korean ginseng
Legumes and beans
Lentils
Licorice
Lima beans
Licorice
Millet
Mung beans
Oats
Olive oil
Olives
Papaya
Parsley
Peas
Peppers
Pinto beans
Plums
Pomegranates
Potatoes
Pumpkin
Red beans
Rhubarb
Root vegetables
Rye
Sage
Sesame seeds
Sunflower seeds
Soy products
Soybean sprouts
Soybeans
Split peas
Sunflower seeds
Tomatoes
White rice
Whole grains
Wild yam
Yams

e)Alcohol
Even though it is not a food, we shall discuss a little bit here as some people may use it as food seasoning or simply an ingredient of their recipes. Alcohol is another product you want to avoid should you decide have man boobs.  Tests have shown that excess alcohol might cause fat muscle tissue in order to develop in the male upper body region.  Which means it can cause the development of man boobs.

f)Ice-cream
Ice-cream is loaded with fat, sugar and way more calories than you need; an evil fat-storing triad. We also should not forget on the artificial colors, artificial flavors, preservatives, emusifiers and stabilizers. One cup contains approximately 350 calories and 20 grams of saturated.fat. If you really need an ice-cream, try to watch your portion sizes, read labels, choose your brand carefully, and go with a reduced fat or even a fat free version.

g) White sugar products
Refined carbohydrates, examples, white sugar, candy and sweets really make you fat. Of course, calories are the bottom line… it’s not necessarily sugar that makes you fat, it’s too many calories that make you fat. But guess what? Refined carbs are incredibly calorie dense, making it extremely easy for you to eat too many calories.

It also will mess up your blood sugar levels and increase your insulin levels, which subsequently increase fat storage and prevent stored fat from being released.

h) Bacon, Sausage
The Center for Science in the Public Interest says that Bacon and Sausage are one of the worst foods you could perhaps eat. One strip of regular pork bacon has 130 calories and 13 grams of fat, five of them saturated.

Lean bacon or bacon substitute are not good too as “meat product” that contains some pork in a mix of fillers, sodium, sugar and nitrites that are used to cure the meats. Stay away from all fatty meats and all processed meats and stick with lean proteins like chicken breast, turkey, fish and egg whites.

Man boobs can be a very frustrating and embarrassing problem. Avoiding these food products that promote the growth of fat cells in your body, especially around your chest area, will help you to develop the manly chest you want and can relieve you of the frustrations that come from having male breasts.

If you want to know more on the right diet for your body

==> Check this man diet here

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