Does beer make your boobs bigger?

October 16th, 2017

Does beer make your boobs bigger?

severe gynecomastia pictures

We love to drink but the excessive consumption of alcoholic beverages is associated with numerous serious medical, social, and legal problems that exact a high human and economic price. Alcohol has strong, renowned estrogenic effects (1). In excess, it’s a testicle toxin that drives down testosterone even in otherwise healthy men (2).

Recently, there was a claim that certain alcoholic tipple, especially IPA (India pale ale) beer could cause unwanted moobs, due to the hops contains phytoestrogens. Let us explore IPA beer and estrogen, India pale ale (IPA) is a hoppy beer style within the broader category of pale ale. Phytoestrogens are compounds that naturally occur in plants but they behave like estrogen in the body.

In the book Sacred and Herbal Healing Beers, herbalist Stephen Herrod Buhner describes the three standard uses of hops in herbal medicine: as a sleep inducer; as a diuretic that successfully promotes urine flow; and finally, as a natural source of phytoestrogen to treat menopause and endometriosis. Herrod warned that both brewers and bartenders in England know this all too well: “[From] long-term exposure to the estrogenic properties of hops, [they] eventually have difficulty sustaining erection.”

Is it true? Does beer cause man breasts?

According to Richard van Breemen, a professor of medicinal chemistry at the University of Illinois College of Pharmacy in Chicago.

“It’s true that there is a minute quantity of [the estrogen-like compound, known as] 8-prenylnaringenin, in hops, and there ought to be a trace of it in beer, but I would say the levels are too low to function as a [hormone] disruptor.”


Hops, the female flowers of the hop plant (Humulus lupulus), are the flavoring agent that gives beer, especially India pale ale, its bitter taste. The flowers contain a tiny amount of the phytoestrogen, and studies of this compound have found that it may have some effects on the human hormonal system. But the amount of it in beer “just isn’t enough” to affect male sexual function, van Breemen said.


In fact, another compound, called xanthohumol, is much more abundant in beer than 8-prenylnaringenin, and has well-known cancer-fighting properties, said van Breemen. As of yet, there hasn’t been any conclusive research on this compound in beer, though.


If anything, the primary health problems related to drinking beer are related to its high calorie content and its alcohol content, said Van Breemen. Warnings that drinking to excess will expand the waistline only concerned just over a quarter, or 27 per cent.


The survey for the Department of Health’s Know Your Limits campaign also found even fewer were bothered about developing a flabby chest, with only 16 per cent admitting it was something they feared.


And just 9 per cent thought that excessive drinking was affecting their sexual performance.


Nearly 1,000 drinkers were questioned for the poll, which found that 37 per cent men claimed they would reduce their drinking to cut down on the number of calories consumed.


The NHS recommends no more than three to four units a day – equivalent to less than two pints of beer.


According to the Office of National Statistics, an estimated 6.3 million men in England regularly drink above this.


The YouGov survey revealed more than one in three men, 36 per cent, were worried booze was risking their long-term health, and more than one in five, or 22 per cent, felt it was affecting their general health and wellbeing.


Dr Ian Banks, president of the Men’s Health Forum, said: “It’s clear men are more concerned about the impact of their drinking on their bodies than we might imagine.


“Many of us only begin to see the visual evidence of our drinking habits as we get older and start to carry excess baggage, but excessive drinking can also take its toll beneath the skin.


“Most of us enjoy a drink from time to time, and that’s fine. But more men ought to be aware that drinking a couple of pints of beer or sharing a bottle of wine most days of the week can push them over the recommended limits, increasing their risk of liver disease, cancer, heart disease and stroke.”


Gillian Merron, Public Health Minister, said: “Our survey shows that more and more men are worried about alcohol ruining their looks. It is encouraging that they are also thinking about their health.



The good news is you are allowed to drink with one condition, do not drunk. One glass is great and a second glass fine but more than that you’re treading into dangerous, estrogen-soaked territory. All the antioxidants in the world couldn’t drag you out of there. However, your testosterone levels start bouncing back the second you quit boozing (3).






Get rid of man boobs action plan

May 30th, 2016

get rid of man boobs

Warning! Gynecomastia caused Risperdal side effects – risperdal side effects, risperdal medication.

June 18th, 2014

Risperdal is an antipsychotic drug prescribed by doctors for treating behavior disorders such as Attention Deficit Hyper Activity Disorder (ADHD) or Obsessive Compulsive Disorder (OCD). There have been numerous reports of patients who have been under therapy using Risperdal to have developed gynecomastia or the abnormal enlargement of the male breast. These reports have been supported by several studies that have been published in prestigious journals such as the Journal of Clinical Psychopharmacology and Journal of Child and Adolescent Psychopharmacology. The drug manufacturer, Johnson and Johnson, was accused for failing to warn on doctors and patients on this Risperdal side effects.
It caused a 4 year-old male to develop one full-sized breast that excreted milk

To those who may not be aware, the medication Risperdal has been associated with 3 mental disorders. This antipsychotic drug was prescribed for

This disorder has been measured a very serious and disabling mental illness that is estimated to affect about 2.4 Americans. A person with schizophrenia may have hallucinations like seeing imaginary things and hearing voices. They judge that other people are out there to harm or control them. In almost all cases, patients exhibit very erratic behavior that can be very frightening.

ii)Bipolar I Disorder
Affecting almost 6 million Americans, bipolar 1 disorder is a mental condition that is characterized by an abnormally high mood, behavior, or thinking which is alternated with extreme shifts in depression or bad moods. This is unlike the ordinary mood swings in that those exhibited by a patient with bipolar 1 disorder are very intense and may have an impact on his or her life. It may be noted that outside of these episodes,
these people may live a normal life.

iii)Irritability Associated With Autistic Disorder
Autism, which is very prevalent among children, is a brain disorder that may affect a child’s ability to relate and interact with people and also his or her verbal and non-verbal communications skills. Autism has also been characterized by a repetitive and restricted behavior. While an autistic child may show various symptoms, it may be noted that Risperdal was meant to address irritability, which may be exhibited in the form of aggression, self-injurious behavior, and severe tantrums.

The cause of man boobs development due to medications such as Risperdal is unknown in about 25% of all cases of gynecomastia, unlike most cases of gynecomastia can be traced to genetic conditions or hormone imbalances.

While all treatments may not be covered by insurance, patients whose Gynecomastia was caused by Risperdal can seek compensation for medical expenses by filing a Risperdal Lawsuit.

In Pennsylvania, according to court documents, some 500 Risperdal lawsuits have been filed in the proceeding underway on behalf of patients who allegedly suffered gynecomastia and other side effects due to their use of the antipsychotic medication. Among other things, plaintiffs in these lawsuits accuse Johnson & Johnson and its Janssen Pharmaceuticals unit of concealing side effects associated with the medication, including the link between Risperdal and gynecomastia. Plaintiffs further allege that the companies improperly marketed Risperdal for off-label uses, including the treatment of children long before pediatric indications were approved in 2006.

The good news is on November 4, 2013, the U.S. Department of Justice ( announced that Johnson & Johnson and Janssen had admitted and agreed to settle charges that the companies had improperly marketed Risperdal and other medications. The $2.2 billion settlement was one of the largest involving healthcare fraud in U.S. history, according to the Justice Department.

Conclusion, as a smart consumer, always be alert on news on side effects on the medicine that you take, ie. risperdal side effects news.

To learn more causes of man boobs, click causes of man boobs or gynecomastia .


One Of The Causes Of Gynecomastia That You May Not Know – causes of gyncomastia.

April 6th, 2013

If you are taking cholesterol lowering drugs like statins and have gynecomastia, you may want to read this article as it can be one of your causes of gynecomastia. Recently, there was a report saying taking Crestor (rosuvastatin) will cause enlarged breasts. Although cases of statin-induced gynecomastia have been reported during post-marketing experience, statins are not commonly included in the list of medications associated with such disorder.

statin_one_of_the_causes_of_gynecomastiaThe European Journal of Clinical Pharmacology (6/2012) appears to bear this out with the publication of a paper on the phenomenon known as statin-associated gynecomastia and based upon data retrieved from the Italian spontaneous adverse drug reaction (ADR) reporting database.

According to MedDRA classification, cases of gynecomastia or possible gynecomastia associated with statins treatment were retrieved from the database. Among these reports, 8 cases with the preferred term “gynecomastia” were identified: 4 reports regarded rosuvastatin (Crestor) and 4 atorvastatin (Lipitor).

Cholesterol is precursor of testosterone. Statins apparently decrease testosterone levels, perhaps allowing estrogen to dominate and stimulate breast growth.

However, not all statins will cause gynecomastia as this problem depending on individual patient’s tolerance levels to certain drugs. In one case report, the gynecomastia was reversed after a change in statin medication.

Another example of a patient weighs 63 kg and is 5’6″ tall with no history of alcohol abuse or illicit drug use. Physical examination revealed 1+ breast enlargement bilaterally. The onset of symptoms within 2 months of starting Vytorin suggested a possible causal role of the drug in the development of gynecomastia. The
Vytorin was stopped and therapy was changed to atorvastatin 10 mg/day. Five months after stopping Vytorin, symptoms of breast enlargement and tenderness resolved. In a follow-up exam two months later, palpation of the breast showed no signs of gynecomastia. The patient was tolerating the atorvastatin well with no side-effects.

Conclusion, we need to know that statins play important role in the reduction of cardiovascular (heart attack) and cerebrovascular (stroke) disease. Discouraging patients from taking statin medications due to side-effects of gynecomastia will cause many people to stop these important drugs which will be a certain detriment to their health. Before you start to go for gynecomastia treatment or stop your medication, always discuss the problem with your doctor if you suspect your statin medications may be one of the causes of gynecomastia.

Discover One Of The New Causes of Man Boobs

February 26th, 2013

According to a new report in the journal Reproductive Toxicology, early exposures to the BPA chemical commonly found in canned foods (short for bisphenol-A) could promote abnormal breast growth in boys and adult men due as it is one of the hormone disruptors.  BPA is found in many products, including baby bottles, plastic containers and even nature (air, water and sand).

So what is bisphenol A?
Bisphenol A (BPA) is an organic compound used to make polycarbonate polymers and epoxy resins, along with other materials used to make plastics. It is a colorless solid that is soluble in organic solvents, but poorly soluble in water.
BPA in plastic
Bisphenol A has been known to be leached from the plastic lining of canned foods and polycarbonate plastics, especially those cleaned with harsh detergents or that contain acidic or high-temperature liquids. BPA is an ingredient in the internal coating of metal food and beverage cans used to protect the food from direct contact with the can. A recent Health Canada study found that the majority of canned soft drinks it tested had low, but measurable levels of bisphenol A. Furthermore, a study conducted by the University of Texas School of Public Health in 2010, found BPA in 63 of 105 samples of fresh and canned foods, foods sold in plastic packaging, and in cat and dog foods in cans and plastic packaging.

Researchers exposed male mice to very low doses of BPA, and found that the mice went on to have enlarged mammary tissue in adulthood, explains study author Laura Vandenberg, PhD, a postdoctoral fellow of biology at the Center for Developmental and Regenerative Biology at Tufts University.

About a dozen states have taken measures to remove BPA from baby bottles, sippy cups, or the lining of baby formula cans, but researchers agree that this is only solving one part of the problem. Since of the most damaging exposure happens prenatally, if a pregnant mother ingests BPA, it could spark damage in her child that may not show up for decades.

To protect your family from harmful BPA chemicals and replacements, avoid eating and drinking from plastic containers, and if you must use them, never heat the plastic in the dishwasher or microwave—doing so accelerates chemical leaching. Say no to receipts you don’t need, since BPA or potentially harmful BPA replacements are used to coat the paper and can seep into your skin. Choosing fresh or frozen vegetables and other foods instead of canned will also reduce your exposure to hormone-disrupting chemicals.

BPA bottles how to tell?
At this moment, there is no BPA labeling requirements for plastics. However, you can
identify by the plastic code or Resin Identification Code on the plastic bottle itself. In general, plastics that are marked with codes 1, 2, 4, 5, and 6 are very unlikely to contain BPA. Some, but not all, plastics that are marked with the code 7 may be made with BPA.

Type 7 plastics, such as polycarbonate (sometimes identified with the letters “PC” near the recycling symbol) and epoxy resins, are made from bisphenol A monomer.
Type 3 (PVC) also may contain bisphenol A.

What is BPA free?
Due to increasing concern on the side effects from BPA, the industry has responded by creating “BPA-free” products, which are made from plastic containing a compound called bisphenol S (BPS). BPS, which shares a similar structure and versatility to BPA, is now being used in everything from currency to thermal receipt paper, and widespread human exposure to BPS was confirmed in a 2012 analysis of urine samples taken in the U.S., Japan, China and five other Asian countries.

However, according to a 2012 study, BPS, like BPA, shares similar problems to BPA in that it has been found to be a hormone disruptor even at extremely low levels of exposure. A 2011 study found that people are being exposed to high levels of BPS in cash register thermal paper receipts and many of the other products that engendered concerns about the health effects of BPA. The researchers found BPS in all the receipt paper they tested, 87 percent of the samples of paper currency and 52 percent of recycled paper. The study found that people may be absorbing 19 times more BPS through their skin than the amount of BPA they absorbed when it was more widely used.

Can Men Get Breast Cancer And What Are The Symptoms?

December 30th, 2012

It is quite common you hear people ask “can men get breast cancer” as men don’t have breasts.  Breast Cancer in Men Breast cancer occurrence in men is a rare condition, but it is possible that men get affect with this type of cancer. Confused how is it practical for male populace to develop cancer of the breast is mostly a good query considering the fact that the description is affiliated with the top of the frontal part of the torso on the woman.

It is reported that only 1 percent of the people suffering from breast cancer are actually men and it affects older men and young men are at negligible risk of this disease. Peak age for developing breast cancer is after 70 years of age.

However, men do have breast tissue. This breast tissue in men normally stays small and flat. Some men develop what look like medium or large breasts. In actual fact, this is just fat collection as the man will more than likely be unfit and overweight. Some men do also grow actual breasts as a result of medication or unusually high hormone levels within the body. Therefore, it is possible yes if you ask can men get breast cancer.

Breast cancer develops in the inner lining tissue of the milk ducts and that of the lobules. Due to the fact that men also have ducts and a few lobules, it is possible for cancer to develop in these tissues. The low incidence of breast cancer in men is attributed to the reduced amount of male’s breast tissue compared to that of a woman’s breast. The advantage of having a reduced amount of breast tissue is that any abnormal growths or lumps can be easily noticed. Unfortunately, because breast cancer is so rare in men and most consider the disease to affect only women, men will often ignore the early signs or attribute them to erroneous causes (such as infections or injuries).

Surprisingly, male breast cancer appears to be less common in married men and in those with many children. Like women, most cases have been observed in the left breast although it is not clear why.

Risk Factors for Breast Cancer in Men
There are few risk factors, which could increase risk of breast cancer in men. They are as follows-

1. Obese or heavy weight male
Being obese or overweight increases the body’s production of estrogens levels within a male. This then makes them more at risk of getting breast cancer.

2. Regular and high consumption of alcohol

3. Liver damage or dysfunction is more prone to this disease.
Cirrhosis of the liver is caused by genetic disorders, but most commonly results from chronic alcohol abuse or chronic viral hepatitis. The role of the liver is to produce binding proteins that regulate the deliverance and transportation of the male and female hormones via the bloodstream. When the normal functioning of the liver is affected by cirrhosis, toxic substances tend to accumulate within the liver which compromises its natural function. Cirrhotic men have higher levels of estrogen within their bloodstream which increases the risk of developing breast tumors.
4. Testicular abnormality or damage is also likely to develop this disease.

5. Exposure to Radiation therapy on around the chest
Radiation treatment to treat such diseases like Hodgkin’s disease can increase a man risk of getting breast cancer. This is especially true if the radiation treatment was given to the patient before they turned thirty years of age.

6. Family history
Breast cancer, especially with a BRCA2 mutation type breast cancer is much more chance of developing it later on in life. . It can be genetically passed on from male to male in the family.

7. Klinefelter’s Syndrome.
This is a rare genetic condition where a man is born with an extra female chromosome. He is XXY instead of XY, making his risk the same as for the average woman. Such male has a risk factor of 20% higher than his other male counterparts with the XY chromosome.

8. Aging.
The usual age when men are diagnosed is around the mid 60’s.

can men get breast cancer_elderly

9. Hormone imbalance
Higher estrogen levels than normal can be a factor for men developing breast cancer. If a man is taking hormone medication for some reason, he may begin to develop breasts. As a result, he may be more at risk of developing breast cancer.
Those who undergone prostate cancer hormone therapies also are in the high risk group as their body have more hormone estrogen.

Symptoms of Breast cancer in Men
Men developing male breast cancer may experience a lump or bump in the breast, underarm or collarbone area, painful nipples, discharging nipples, inverted nipples and sores around the nipple area.
Bleeding of the nipple may also be experienced, which indicate that the cancer may already have reached the lymph nodes, and wherein immediate medical intervention is needed. Another sign to look out for is an abnormality of the skin surrounding the area of the lump.

Breast cancer in men can be effectively treated if detected in its early stages of development and before it spreads to other parts of the body. The treatment options vary from surgery to chemotherapy, radiation therapy, and hormonal therapy. The treatment methods depends on the stage of the cancer, the age of the patient and his general health, and the extent of the cancer, which can only be decided by the medical team in collaboration with the patient. Now you have understand and should not have this question like “can men get breast cancer” anymore.

If you want more information on cancer treatment, click below

<< Discover Non-Toxic Alternative Cancer Treatments that Doctors don’t even know exist >>

Do You Know Your Favorite Celebrity Man Boobs ?

October 24th, 2012

If you are having man boobs and trying to shy away from the public, think about your favorite celebrity man boobs. You are not alone as they too have the same problem and still able to succeed in their career. Several of our superstars tend to be over weight, but other people tend to have a 100 % natural tendency toward man boobs.

Jack Nicholson man boobs

Jack Nicholson is certainly one actor whom isn’t frequently seen with no that shirt.  If you have chance to view any of his pictures cycling during the beach or yachting, you definitely can see his man breasts. It is not surprising for him to have the sagging chests at his age (past 70) and also his overweight problem contribute to this problem. However, he can still live with them without surgery. This is what Jack Nicholson thinks about surgery, “I haven’t had surgery. I don’t want to be judgmental, but some of the things you see these days in Hollywood are a bit horrifying. I mean, I don’t know what’s going on here, but I don’t want to scare people…‘I mean, if someone can fool me with a new chest or lips, then I’m happy to be fooled. But I have to admit I have a prejudice against it. I’m not worried about wrinkles, in myself or in women. I find them interesting.”

how did Simon Cowell lose man boobs?

Simon Cowell is well-known for wearing tight t-shirts which expose his moobs.  Initially, he was not concern on his moobs but in year 2007 Chirstmas, he seems to have lost his boobs. How did he do it remains as a question. However, he admitted to he had done botox, changed his diets and work out regularly.

Everyone knows Arnold Schwarzenegger as the fittest man when he had won Mr.Universe titles for a few times but today he is aging.  You can see his muscle is loosening and sagging. His chest shows some sign of man tits.

Jack Black colored really likes to make everyone laugh.  That physique isn’t the precise Hollywood ideal, including the physical appearance of man boobs.  The couple tend to change in commitment to exactly how much excess weight he s carrying.

You might keep in mind Jorge Garcia from Missing.  Your man played Hurley, the over weight castaway.  He s known for having man boobs.  But which didn’t cease him from landing a character upon the very most prospering television variety of every one of the time.

David Gest whom was when married to Liza Manelli happens to be photographed several times without that top.  Despite having that shirt on it can be noticeable which he has got extra male chest muscle tissue thats covering his torso.  He additionally is now a prospering producer.

John Travolta boobs

John Travolta when had a thin figure which was element of that sex appeal.  As he grows older, he is putting more weight with some sign of man boobs as you can see from his picture below. As you can see this problem does not bother him as he is still well recognized as a super star.

Steven Tyler, the lead singer of Aerosmith, is additionally falling sorry victim to man boobs because he centuries.  He when ended up being thereby believe that your man couldn’t have experienced extra fat if in case he wanted to.  But because he is aging, that facial skin is getting flabbier as well as man boobs make a particular look.

As you can tell, numerous celebrities have man breast challenges.  It must assist you to understand which many prospering people need to battle this issue and haven’t leave it sit in the way of their successes. Therefore, build up your strength and confidence in searching for solution for this boobs problem.

Discover These Foods That Burn Chest Fat Fast

October 23rd, 2012

Are you eating foods that burn chest fat or foods that increase your boobs size? Understanding foods which reduce upper body fat is a good first action towards enriching your physical appearance as well as your total health.  There are particular things you should add to your diet as well as specific things which you must avoid when you like to get rid of torso fat.

First of all, if in case you are over weight it’s necessary to reduce your weight first.  Your best ways to lose weight are consume healthy diet and also exercise.  A healthy eating plan, in this instance, is certainly one low in saturated fat as well as sugars from processed foods.

You’ll also desire to remember to eat a whole lot of necessary protein as well as whole grains so as to keep your weight down.  Healthy eating coupled with exercise is the best method to get the additional weight off of as well as eventually the man boobs may also diminish.

One of the experts in fat loss industry has suggested adjusting the protein-to-carbohydrates ratio to between 1 and 1.5. The ideal nutrient ratio is 50% protein, 40% carbohydrate and 10% fat. However, you are allowed to deviate a little bit from the previous ratio as everyone has difference tolerance rate in taking minimum carbohydrate without affecting his daily energy level. When the body is running out of carbohydrate, it will start to burn your fat for fuel.

Some ingredients are really even helpful for combating the hormonal imbalance that can cause man boobs.  Foods which are rich in zinc could help your system to make more testosterone.  Excellent choices include lean beef, liver, oysters, cabbage, Brussels sprouts, cheese, as well as broccoli.


Oysters tend to be in fact the food which is finest in zinc.  It’s less consistently ingested as some others, yet if you like them you are able to incorporate them into the diet.  Liver is an another source of food that is really high in zinc as well as will allow you to get even more testosterone production going.

Some seeds tend to be even high in zinc.  Those contain pumpkin seeds, watermelon seeds, and also squash seeds.  You are able to dry them as well as roast them to snack upon.  Peanuts tend to be additionally high in zinc as well as make a great healthy snack.

Crab as well as lamb tends to be another good bet regarding eating foods high in zinc.  Finally, dark chocolate is excellent foods that is tall in zinc as well as can be added to the diet to work with you create even more testosterone as well as get hormonal balance.

There are really another few ingredients you will want to avoid as soon as you re wanting to eliminate moobs.  Some foods are really rich in estrogen and also might cause everyone to have too much feminine hormone in the bloodstream.

Soy is the main culprit.  You need to avoid products made of soy really as tofu, meat substitutes as well as soy dairy.  When you shop for food, check the food labels carefully as there are a lot of food products which have been included with soy as a food filler which is harmful for your body, particularly, when you are having male breasts problem.

You should also avoid meats and milk that are produced utilizing growth hormones.  Check brands to see if hormones are utilized.  So as to feel licensed because natural, ingredients cannot be developed utilizing bodily hormones to ensure that is additionally a good way to guarantee you’re not getting them.  Making sure that you pay attention to foods which decrease chest fat may help you battle man boobs.

Foods That Cause Man Boobs That You Want To Stay Away From

October 22nd, 2012

Are you eating foods that cause man boobs? Even though there are many causes of man boobs as I have mentioned in Causes of gynecomastia or man boobs but those foods if you do not control your consumption will definitely aggravate your man boobs problem. Since everyone needs to eat and controlling our foods is the easiest way to do, why not we explore it before looking into other controlling ways which could be more costly and invasive.

There are 2 main causes of man boobs
ii)hormone imbalance.

You may see them as two separate items but in actual fact they are inter-related. Obesity can cause hormone imbalance as excess fat can lead to creation of aromatase enzyme. This enzyme is responsible in converting hormone androgen (male hormone) into hormone estrogen. When you have this excess of estrogen, you get feminine body shape including man boobs. Now you have understood the relationship between overweight and moobs.

Below is a list of foods that you must avoid if you really want to lose man boobs

Saturated fat is one of the bad foods that you must avoid.  This is certainly animal fat found in meats as well as dairy.  This type of fat causes weight gain and higher cholesterol levels.  Excess weight leads to man boobs, thereby you’ll like to observe how a lot saturated fat you consume.

You also need to avoid so called vegetable oils like canola oil, sunflower oil etc. Cooking oil as they create trans-fats, which have been proven to affect bad cholesterol levels and also to boost estrogen.

trans fatty foods to avoid
Below is a list of Trans Fatty Foods to avoid.

Stick margarine
Vegetable shortening
Pre-mixed cake mixes
Pancake mixes
Chocolate drink mixes
Most snack foods: potato, corn, sunflower seed chips
Packaged or microwave popcorn
Ramen noodles
Ice cream

Nowaday, you can hardly find really butter as they have been laced with some sort of highly processed vegetable fat. The ideal butter is pure real grass-fed butter.

b)Dairy products
You’ll also like to two fold check just about any milk you drink and ensure it’s hormone free.  You might want to go with low-fat, natural dairy that’s guaranteed not to include hormones.  These hormones might cause in imbalance in your body.

Foods that are produced from animals treated with hormones can also cause your hormones to become unbalanced. Some meat, poultry, and dairy products come from animals that are treated with growth hormone for faster food production. Make sure to check labels and look for foods that are hormone-free. Organic meats are also generally produced without hormones. You may have to pay a little more for these foods, but if you have a problem with man boobs it will probably be worth it to you.

d)Soy products
Another food you must really take note is soy.  Soy contains plant estrogens, also called phytoestrogens.  This mimics the same female hormone that women produce that causes the development of secondary sex characteristics. This includes breasts. Soy comes wearing a countless painting products like soymilk, tofu, and also meat alternatives.  Check labels because occasionally soy is put into paint products you will not expect.

Many wellness food retailers claimed the healthy qualities of soy – and also it can feel healthy.  However if you have got hormone imbalance, soy is a food you have to avoid due to the fact it s not as healthy for you.  Avoiding soy is easy should you decide pay attention to brands.

estrogen food list
Below is a list of estrogen foods to avoid

Animal flesh (hormone fed)
Anise seed
Cowpeas (black- eyed peas)
Flax seed
Kidney beans
Korean ginseng
Legumes and beans
Lima beans
Mung beans
Olive oil
Pinto beans
Red beans
Root vegetables
Sesame seeds
Sunflower seeds
Soy products
Soybean sprouts
Split peas
Sunflower seeds
White rice
Whole grains
Wild yam

Even though it is not a food, we shall discuss a little bit here as some people may use it as food seasoning or simply an ingredient of their recipes. Alcohol is another product you want to avoid should you decide have man boobs.  Tests have shown that excess alcohol might cause fat muscle tissue in order to develop in the male upper body region.  Which means it can cause the development of man boobs.

Ice-cream is loaded with fat, sugar and way more calories than you need; an evil fat-storing triad. We also should not forget on the artificial colors, artificial flavors, preservatives, emusifiers and stabilizers. One cup contains approximately 350 calories and 20 grams of saturated.fat. If you really need an ice-cream, try to watch your portion sizes, read labels, choose your brand carefully, and go with a reduced fat or even a fat free version.

g) White sugar products
Refined carbohydrates, examples, white sugar, candy and sweets really make you fat. Of course, calories are the bottom line… it’s not necessarily sugar that makes you fat, it’s too many calories that make you fat. But guess what? Refined carbs are incredibly calorie dense, making it extremely easy for you to eat too many calories.

It also will mess up your blood sugar levels and increase your insulin levels, which subsequently increase fat storage and prevent stored fat from being released.

h) Bacon, Sausage
The Center for Science in the Public Interest says that Bacon and Sausage are one of the worst foods you could perhaps eat. One strip of regular pork bacon has 130 calories and 13 grams of fat, five of them saturated.

Lean bacon or bacon substitute are not good too as “meat product” that contains some pork in a mix of fillers, sodium, sugar and nitrites that are used to cure the meats. Stay away from all fatty meats and all processed meats and stick with lean proteins like chicken breast, turkey, fish and egg whites.

Man boobs can be a very frustrating and embarrassing problem. Avoiding these food products that promote the growth of fat cells in your body, especially around your chest area, will help you to develop the manly chest you want and can relieve you of the frustrations that come from having male breasts.

If you want to know more on the right diet for your body

==> Check this man diet here

The Truth Of Gynecomastia Liposuction That You May Not Know

October 21st, 2012

Do you know gynecomastia liposuction is one of the four most requested types of liposuction for men (after liposuction for love handles, abdomen, and submaxillary fat). If you’re dealing with this embarrassing condition, you might be wondering if liposuction for man boobs is a realistic option. Liposuction surgery is one of the commonest cosmetic procedures performed in the USA. In fact, surgery is one of the best options for man boobs that are caused by a medical condition or left over after weight loss.

Male breast surgery is actually a pretty common solution for dealing with pseudogynecomastia, the scientific term for man boobs caused by being overweight.  Some man boobs actually are a result of a medical condition called gynecomastia that isn’t treatable with liposuction.

Liposuction isn’t appropriate for true gynecomastia because that tissue isn’t actually made of fat.  It’s made of glands that are dense and can be removed surgically, but not through liposuction.  So the first thing you need to do is find out what’s causing your man boobs.

If you’ve gained excess weight, you may have pseudogynecomastia that can be treated by liposuction.  However, you’ll be advised to lose the excess weight before having the surgery.  Weight loss can sometimes get rid of man boobs on its own.

Liposuction for male chest is sometimes performed under local anesthesia, which is safer than general anesthesia.  However, your surgeon may prefer to use general anesthesia depending on the severity of your problem area.

Liposuction is a very effective treatment, but it is expensive and generally isn’t covered by insurance.  You’ll need to be prepared to pay for the procedure out of pocket.  Often an initial consultation is free or inexpensive and then you can find out the total cost and details.

You’d be well advised to consult more than one surgeon and make sure you get more than one opinion.  Then you can go with a surgeon who has the bedside manner you like and seems the most knowledgeable about your condition.

If you are wondering what your surgeon would do on your coming appointment with him, below are the processes.

Consideration liposuction for men chest

Your surgeon needs to assess your man boobs conditions before he can accept you for liposuction procedure. Below is a list of the things he needs to find out from your problem.
•    Amount of skin excess and skin quality
•    Adipose component
•    Glandular component
•    Size of nipple areolar complex

Once he has decided you are qualified for liposuction procedure, you and he have to prepare for the operation such as below.

1. You will be sent to a cardiologist for a complete heart and vascular checkup,

2. You also need to undergo a complete blood test which includes especially liver function tests, fasting blood sugar fasting, hepatitis B and C profile, and HIV studies

3. You are also advised to use an antiseptic soap bath 3 days prior to surgery, especially in the areas to be liposuctioned.

4. All medications especially aspirin, β-blockers, vitamin E, and herbal drugs are discontinued 10 days prior to surgery

The placement of the incisions is different in (A) pseudogynecomastia
and (B) gynecomastia

Post liposuction care

male liposuction before and after
Below are procedures that you need to follow after the liposuction in order to ensure the operation is successful.

1. All the garments and dressings are removed on the second day postoperatively and the areas are examined and cleaned.

2. Only pressure garments are advised for the next week

3. Postoperative tenderness usually settles quickly

4. Low-dose steroids are prescribed, if necessary, which decrease the inflammation.

5. Urea (10%) and 1% hydrocortisone cream, to be used twice daily, is applied over areas of liposuction to improve the inflammation and decrease the hardness.

6. An anti-inflammatory ultrasound procedure is started after 1 week and is repeated once a week for 4–6 weeks.

Not surgeries are done without any possibilities of causing complications. However, the chances of complications is slim if the liposuction was handled by experience surgeon. Below are some of the complications.

1. Hematoma can take place if the tumescent technique is not utilized or ultrasonic liposuction is used. Internal ultrasound is dangerous and can damage the vasculature of the breast via penetrating rays.

2. Postoperative edema usually settles down quickly. Irregularities are generally not seen unless the operation is performed by an inexperienced surgeon

3. Damage to the perforating branches of the internal  thoracic artery, intercostal arteries, lateral thoracic and thoracoacromial branches of the axillary artery, and corresponding veins can take place over the breast, leading to hematoma formation

4. Nerve Injuries due to damage to the roots, trunks, and divisions or cords of the brachial plexus can take place if an axillary approach is used

5. There also exists the possibility of some degree of nipple
hyperesthesia or, on the other hand, loss of nipple
sensation. Both are transient.

Another option for getting rid of man boobs is male breast reduction surgery.  This is more than just removing the fat from under the skin.  This procedure actually removes skin as well as fat to firm up the chest.

Both liposuction and male breast reduction require recovery time.  During this time you’ll need to wear chest compression garments.  Initially you’ll have swelling in your chest, but over a period of weeks that will go down and you’ll be left with a manlier chest.

If you’re not sure whether or not liposuction for man boobs is a good option for you, you should consult a surgeon about male breast reduction through liposuction or other surgery.  That’s the best way to make sure you get accurate information for your personal case. Remember on the main objective of liposuction is improvement in the body contouring as well as in the self-esteem constitutes the aim of this operation.